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For your convenience, here are answers to most of the questions I frequently receive from my friends, family members and followers:

What is sun protection?

Answer: Sun protection refers to the measures we take to shield our skin and eyes from the harmful effects of the sun's ultraviolet (UV) rays.

Why is sun protection important?

Answer: Sun protection is crucial because prolonged exposure to UV rays can lead to sunburn, premature aging, eye damage, and an increased risk of skin cancer.

How can I protect my skin from the sun?

Answer: To protect your skin from the sun, you can use sunscreen with a high Sun Protection Factor (SPF), wear protective clothing, seek shade, and avoid sun exposure during peak hours (10 a.m. to 4 p.m.).

What should I look for in a sunscreen?

Answer: Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays. The SPF should be at least 30, and it should be water-resistant if you plan on swimming or sweating.

How often should I reapply sunscreen?

Answer: It is recommended to reapply sunscreen every two hours, or more often if you have been swimming, sweating, or toweling off. Reapplying is crucial to maintain adequate protection.

Can I get enough vitamin D while still protecting my skin?

Answer: Yes, you can get enough vitamin D through a balanced diet and limited sun exposure. It is generally not necessary to compromise sun protection to meet your vitamin D needs.

Should I wear sunscreen even on cloudy days?

Answer: Yes, UV rays can penetrate clouds and cause damage to your skin. It is important to wear sunscreen even on cloudy days or when it's cool outside.

Should children wear sunscreen as well?

Answer: Yes, children should wear sunscreen too. It is recommended to use a sunscreen with an SPF of at least 30, and to keep infants under the age of 6 months out of direct sunlight.

Can I use expired sunscreen?

Answer: It is not recommended to use expired sunscreen, as it may not provide the level of protection indicated on the label. Check the expiration date and replace any expired products.

Is it only necessary to protect my skin during summer?

Answer: No, sun protection is important all year round. Even on cloudy or cooler days, UV rays can still cause damage. It's best to make sun protection part of your daily routine.

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